Overweight has emerged as a big problem for people of today’s world. All over the world people are suffering from overweight and its consequences. Generally we have many ways to lose weight as having healthy foods, maintaining a balanced diet, having exercise, following a healthy and proper routine of everyday works etc. Among all these, having foods that helps to lose your weight is so much effective. Here we will discuss about the best foods for weight loss.
Some foods are really like the powerhouse of nutrition. We often call them super foods. They help us in building our bones stronger, preventing chronic diseases, keeping our mind sharp, improving our eyesight and so on. But many of us don’t know that these super foods are very effective in losing weight instead of giving other external efforts. As we said we may see that we are doing exercise and all that regularly and giving many efforts to lose weight. In fact many of us believe that eating less is a solution of overweight. But this not a correct thought. You can lose your weight by eating healthy foods. But the question is what food you should eat for losing weight.
Well in that case, here we will discuss about the best foods for weight lose dividing them some points.
Here are the points-
• Natural starchy carb, and whole grains
• Fruits
• Vegetables
• Other foods, protein and liquid
Contents
Natural starchy carb and whole grains
1.Almonds:
Almonds certainly can help us to lose pounds. People who eat almond in regular diet can surely lose more weight than people follow the same diet skipping almonds as it contains low calories than foods like crackers.
2.Oats:
We know Oats are rich in fiber. So you feel full throughout the day by only one serving of this. Just a 1/2 cup or 4.5 g oats improves metabolism and burns fat.
3.Black beans:
One cup generally contains 15.5 g protein. That’s why it is more preferable than the other proteins we mostly like to eat.
4.White beans:
White beans are said to be fiber packed. A half cup of these beans contains almost 4.3 grams of fat blasting components. These components boosts metabolism
5.Kidney beans:
Red kidney beans are rich in protein and fiber. There are more than 6 grams protein and fiber in per serving. Kidney beans are also a remarkable source of Resistant Starch and every 2 cup serve nearly 3 grams of Resistant Starch which is enough for losing weight.
6.Garbanzo beans:
Garbanzo beans are also known as chickpeas. These slimming beans are full of more than 2.5 grams of Resistant Starch. Each half-cup serving of this gives us Resistant Starch. They also hold a good amount of fiber, healthy fats and protein.
7.Lentils:
Lentils are a great source of protein and fiber. It delivers almost 3.4 grams of Resistant Starch that boosts metabolism and burns fat by a half cup of serving.
8.Quinoa:
Quinoa is another diet-friendly and weight losing whole grain. Quinoa is enriched with hunger-fighting protein. Adding this in a regular diet list we can stay on the track of losing weight though avoiding having foods of fewer calories. We can also avoid overeating by taking it in meals.
9.Pine nuts:
There is good news for nut lovers. Now you don’t need to stick to only almonds. Normally healthy unsaturated nuts should be avoided. Swapping healthy unsaturated ones those are found in nuts for saturated fats help people to lose weight. This also does not reduce calories intake or upping their exercise.
Almost more than 80-85 nuts have nearly 96 calories. So you can enjoy them being tension free.
10.Pearl barley:
This starchy side makes a slimming complement to a low calorie meal by adding some satisfying fiber and nearly 2.5 grams of r Resistant Starch. It offers this amount of Resistant Starch by only a half-cup serving.
11.Potatoes:
When we talk about carb, potatoes must come in that discussion. They are high in carb. They are three times layers with a thin slice like white bread that makes these more effective in working for weight lose. Potatoes are also packed with Resistant Starch which helps to burn fat.
Fruits:
1.Apples:
Pectin is a fiber which is vital part of apple. Pectin is a strong appetite suppressant that keeps your hunger in a satisfactory level according to long time (about 1.5/2 hours longer than any regular fiber) Apples work like this without using any expensive appetite suppressant drugs. A study on Brazilian women has been done and in that it was found the Brazilian women lose 33% more weight only having apples before their meals.
2.Oranges:
As an orange have only 59 calories, our expectation may not be so high from this. But it is not correct. In respect of losing weight, it does a great job. Actually the heavy dose of fiber remains in it does so. It has conquered highest ranks among fruits on a list of 38 filling foods put together by Australian researchers.
3.Bananas:
Your metabolism can be boosted with 12.7 grams of Resistant Starch that remains in a slightly green, medium-size banana. You can also feel filled with it. A ripe banana with almost 6 grams ranks high on the list of foods containing RS.
4.Blue berries:
Blue berries are known for their anti-aging effects. Blueberries are a powerful ingredient using for losing weight. Serving 1-cup of this gives you about 85 calories and helps you to gain nearly 4 gram of fiber.
5.Straw berries:
A cup of strawberries has only almost 52 calories and 7 grams of sugar. This also provides 3 grams of fiber. So it’s a one of the most top effective fruits for losing weight.
6.Pine apples:
Sports medicine specialist Dr. Dan Hamner claims that bromelain-a compound contained in pineapple speeds up the digestion process, leading to a metabolism boost. Dietitian Sandra Mikhail disagrees, however, stating that individual foods do not lead to any significant increase in metabolic rate.
So we can see that it maintains a well metabolism system and steps ahead for losing weight.
7.Avocados:
Oleic acid is component of avocados that must be mentioned as a weight losing compound. Your body may be triggered up to quiet hunger by the healthy monounsaturated fats in avocadoes. Regularly have a quarter of an avocado. This habit will make your belly slim melting away fat. This creamy fruit is also resourced with fiber and protein.
8.Pears:
Just one pear covers 16% of your daily needed amount of fiber. It is found that women who eat three pears a day consume fewer calories and loose more weight than those who don’t.
Vegetables:
1.Broccoli
This vegetable is well-known for its cancer-preventing powers. It is equally working whether it is cooked or it is raw. It is with a punch of filling fiber in less than 29.8 calories in a serving. its bound to prevent problems from overweight too.
2.Plantains
Almost 3 grams of Resistant Starch is packed in A half cup of cooked plantains. It surely can be counted as a healthy carb that make metabolism system faster and burns fat.
3.Salads of green vegetables:
If you’re looking to lose weight, salads are bound to be a big part of your life. You need to eat salad made of 2/3 green vegetables for making your losing weight mission faster.
4.Chili peppers:
Capsaicin is a magical weight loss ingredient and it is in a high amount in Chili Peppers. So it is beyond of saying that how much it can affect your wish to get slim. Capsaicin makes people release a hormone called serotonin that kills hunger Adding Capsaicin to the daily meals can improve someone’s metabolism system by 55-105 calories. It becomes responsible for losing an extra 6-10 pounds of fat each year.
Other foods, protein and liquid for weight lose:
1.Salmon
Appropriate sources of protein can help you feel full without adding fat. It is found that dieters who eat a MUFA-rich diet full of protein loose an average of 9-10 pounds. But most of the people think that only reducing fat from their food list can make them lighter which is less effective thinking because you will get better result if you increase eating protein like salmon instead of doing that.
2.Turkey breast:
Turkey breast is which are roasted are recommended as a popular food and can be said as the lowest calorie option containing 160.7 calories, 24.4 grams of protein and 6.2 grams of fat for every 3/4 ounce serving. It is good for losing weight.
3.Eggs:
Eggs can play a good role in losing weight as they are well known as a source of protein. It is found that women with overweight who eat eggs in breakfast lose their weight twice as much weight than women who start their days with some other foods avoiding eggs. Cholesterol can be negligible in this case.
4.Low-fat milk:
Fatty acid is found in milk. Milk’s proteins can keep you feeling satisfied. Women burns more fat and calories when they had 1,200 to 1,500 milligrams of calcium per day which is in a plenty of amount in milk.
5.Cheese
Cheese contains a fatty acid that helps you feel full and burns fat.
6.Green tea
Green tea and its stream can be helpful to shed pounds. Green tea is of low fat and burns calorie. It is found that five cups a day can help you to lose.
7.Wine:
Wine is nothing but grape skin famed with antioxidant. A positive side of this is it stops storing fat. It has been seen that regular wine drinkers usually have the benefit of having less fat in belly and narrower waists than liquor drinkers. A glass of wine can boost your calorie burn a good amount in 90 minutes.
8.Dark chocolate
Chocolate lovers are seen to leave eating chocolate to lose weight. But you can certainly eat Dark chocolate even though keeping in mind the fact of removing weight. They are not harmful but helpful. Often survey has been done and it has come out that eating a diet high in these healthy fats improves your metabolism to burns calories.
At the conclusion we can say that in today’s dynamic world it’s very natural for us not getting enough time to give extra effort like exercise or going to gym to maintain a good health with a perfect weight. But we all expect to lead a good life and for which it is essential to have a perfect weight. So in this case we can control our weight by having healthy food instead of giving any extra time or energy in building our figure. Foods mentioned above play a vital role to get your aim of having an attractive health with a perfect weight according to your body.
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